Resources

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Thoughtfully selected tools and supports to assist you at any stage of your mental health journey.

Click on the images to download the resource.

Worksheet titled “Healthy vs. Unhealthy Coping Strategies” outlining examples, reflection questions, and comparison tables for coping behaviours.

Healthy vs Unhealthy Coping Strategies

This worksheet helps you identify your current coping strategies, understand their consequences, and explore healthier alternatives to manage stress more effectively.

TherapistAid.com
Burnout Self-Test worksheet (Maslach Burnout Inventory) showing sections on exhaustion, depersonalization, and personal achievement with scoring guide.

Burnout Self-Test

This self-assessment helps you reflect on signs of burnout across exhaustion, detachment, and personal achievement, giving you insight into your current stress levels and when to seek support.

Maslach Burnout Inventory
Infographic titled “Get Your Daily Happiness Chemicals” outlining dopamine, oxytocin, serotonin and endorphins with signs of deficiency and ways to boost mood.

This guide explains dopamine, oxytocin, serotonin and endorphins, helping you understand how they influence mood and practical ways you can naturally support your wellbeing.

The Happy Chemicals

Sleep Hygiene handout outlining practical tips for improving sleep habits and managing insomnia.

This guide outlines practical, evidence-based strategies to improve your sleep habits, helping you build consistent routines and support better long-term sleep quality. 

Centre for Clinical Interventions

Sleep Hygeine

The Feeling Wheel developed by Dr. Gloria Willcox, showing a range of core emotions and related feeling words. 
The Gottman Institute

The Feeling Wheel

This visual tool helps you identify and name your emotions with greater precision, supporting clearer self-awareness and communication.

Sleep stretches handout demonstrating step-by-step exercises to reduce tension and support better sleep. 
Her Canberra: Her Sleep

Sleep Stretches

This guide walks you through gentle stretches designed to relax your body, reduce tension, and support better sleep as part of your evening routine.